Resilience Index · 8-dimension self-assessment
Resilience Test
Take the test, see where you really stand across 8 dimensions, and compare yourself with people around you.
We'll show you exactly which areas — if you strengthen them — can make you more resilient, more successful, and healthier.
5,500+ people already know their result
Step 1
Answer honestly
15 minutes, 8 areas of your life — no right or wrong answers.
Step 2
See your 8 scores
Compared side-by-side with the average of people around you.
Step 3
Find your path
We'll point to the areas to strengthen first — and how to start.
Dimensions
8 dimensions of resilience
Resilience isn't one score — it's eight interconnected areas of your life. Strengthen one in isolation and it rarely lasts. We measure all eight, so you know exactly where to focus first.
01Values
What guides you when things get hard.
How much freedom, equality, solidarity, and tradition matter to you — the compass behind your decisions in uncertain moments.
02Trust & Outlook
How much you trust the systems around you.
Your confidence in government, courts, and institutions — and how hopeful you feel about what's ahead.
03Cohesion
Who you can lean on — and who leans on you.
How much people around you help each other, and how much you trust your community when things get tough.
04Adaptability
How fast you bounce back from change.
Your flexibility, openness to new experiences, and ability to learn from mistakes and find creative solutions under pressure.
05Mental Wellbeing
How you feel, day to day.
Based on the WHO-5 wellbeing scale — your mood, calm, energy, rest, and sense of purpose over the last two weeks.
06Skills
What you can actually do when it counts.
Your digital fluency, communication, and problem-solving skills — the practical toolkit that gets you through hard situations.
07Security
How stable your foundation really is.
Your financial and material safety net — and how prepared you are if something goes wrong.
08Health
The body carrying you through it all.
Your physical health and energy — because resilience starts with how well your body can keep up.
Ready to see your score?
Join the 5,500+ people who already know their resilience — and where to improve it.
Resilience Index
Completing the questionnaire will take approximately 15 minutes.
Values in Everyday Life
Why take the test
Because "I think I'm fine" isn't a score.
Most people never find out where they're actually vulnerable until life tests them for real. This takes 15 minutes and tells you first.
Know exactly where you stand
Not a vague feeling — a clear score across all 8 dimensions of resilience, based on your real answers.
See how you compare
Benchmark yourself against thousands of other people who already took the test, instead of guessing.
Get a concrete next step
We don't just score you — we point to the 1–2 areas that matter most for you right now, and how to start.
Built on real research
Uses the WHO-5 wellbeing scale and established resilience research — not a fun personality quiz.
Takes about 15 minutes
The depth of a real assessment, without the time commitment of a session with a therapist or coach.
Free, and yours to keep private
Your answers are never sold. You decide whether to save your result or keep it to yourself.
Beyond the test
The result is just the start.
SOLVO keeps working after you close the questionnaire — comparing you to real users of the platform, keeping a history of every result, and helping you actually act on it.
See exactly how you compare
Your score is placed next to the population average and the theoretical maximum, then broken down dimension by dimension — so you know precisely where you're ahead and where you're behind.
Track your resilience over time
Every test you take is saved. Watch your score move against your own history and the population average, and see which dimensions are improving — and which need attention.
Talk it through with an AI mentor
Compare any two of your results side by side and discuss them directly with the SOLVO AI mentor — what changed, which dimension moved the most, and what to focus on next.
Our team
The people behind Solvo
Meet the team of experts behind the resilience research in the Czech Republic.
Solvo is a research institute that measures personal and societal resilience — across eight interconnected dimensions, from mental wellbeing to financial security — and turns the results into practical, individual guidance. Our methodology builds on established international resilience research and is benchmarked against studies run in other countries, so every result can be read both on its own and in a wider, global context.
Ivana Tykač
Ivana runs several companies and raises several kids
She researches Czech women, founded the Solvo institute, and built the Amicara app, which helps families through difficult situations.
Jana Hamanová
Jana is our research director with over twenty years of experience
She is an expert in statistical analysis and the interpretation of research data.
Jana Skopová
A seasoned professional in strategic consulting, management, and project delivery
Charity work and helping people in need is her life's calling — she is proud that broad support has made her projects successful and beneficial to those who need them.
Anna Shavit, Ph.D.
Anna is one of the most cited political scientists in the country
She lectures at the Department of Marketing Communication, Faculty of Social Sciences, Charles University.
Marek Prchal
Marek is an expert on the Czech population and arguably its best-known marketer
After a decade in politics, he decided to search for answers to the questions his generation — and his children's generation — are asking.
Alexander Braun
An expert in strategy, research, and communication
Alex is an expert in strategy, research, and communication. He lives in the US but is constantly flying to the Czech Republic and around the world, helping foundations and corporate and political clients alike.
David Shorf
David is a coach and couples therapist
As a young man he studied in Jerusalem and served as a combat engineer in the Israeli army. He went on to work as a journalist and teach at university. Today he helps people in relationships and companies with employee well-being.
Every one of you
By taking the resilience test, you help us enormously
Thanks to the data you generate, we can better unlock the Czech Republic's potential and stay in direct, real-time contact with you. We're deeply grateful for the moment you spend taking the test, and if you pass it on to people close to you, you'll make our day.
Tested worldwide
An international project, not just a Czech one
The same resilience test has been run on national samples in 9 countries across Europe, the Middle East and North America. That is why your result can be placed next to people in Sweden, Israel or the United States.
Scores are national averages of the overall resilience score, taken from the SOLVO research samples and used as reference values.
- Resilience score
- 95 – 112
- Countries
- 9
- CZCzechia102avg
- DEGermany100avg
- SESweden104avg
- PLPoland103avg
- ILIsrael112avg
- USUnited States95avg
- EEEstonia110avg
- CHSwitzerland110avg
- UAUkraine102avg